Meet Michelle Cordero

Michelle’s style is accessible to all. An athlete and gym rat back in 1995, Michelle took her first yoga class and hated it. Breaking a sweat while “standing still” felt like some ancient form of torture. Michelle eventually came to understand the yoga practice as different from traditional athletics yet equally essential for living a vibrant life.

Class Schedule

Workshops & Retreats

Private Coaching

S Factor Pole Dance Journey Class

Come experience fluid feminine movement for yourself.  Yes, there are poles in the room and you will learn some pole tricks and moves.  You will also create a whole new relationship with your body and her movement. You’ll get a great workout that is also fun and sexy!

Every class will offer a new lesson featuring the S Factor curriculum and philosophy.  We will play on the poles and learn a beginner dance routine as well as other movements and exercises designed to offer you many different ways to access your wild, raw, sensual, soulful, blissed out, and strong parts of you.

Class is appropriate for all women regardless age, shape, size, dance experience or fitness level – as long as you can get down on the floor and move comfortably from a seated position to all fours.

I have been an S woman for over ten years!  I started as a student in 2007, and recently became a Licensed S Factor Instructor.

S FACTOR
Level 1/2 class – Starts Tues 9/18

Tuesdays 10:15am-12:15pm
245 Columbus Ave, Ste. B, San Francisco
Register Here!

Or join me for an Intro class to get a taste of what this movement is all about.  Intros happen every Tuesday at 6pm, check the schedule to see when I’m teaching.

Michelle's New Program - REDEFINE 50!

Society says once you hit 50 your life is over. No way! You can have an incredible, vibrant life right now. You can feel sexy and strong again, and commit to feeling more energy and balance in all areas of your life.
Through simple daily movement, meditation and strengthening practices combined with education about your body and hormones, Michelle helps empower you to make choices and take action to feel the power of this time of life rather than accept defeat.  Make this your best decade yet!