Blog

Level 2/3: What’s It Mean to Have an “Advanced” Yoga Practice?

Working Struggle Free: What’s It Mean to Have an “Advanced” Yoga Practice? By Michelle Cordero I’ve taught a level 2/3 class off and on in my 15 years of teaching yoga. There are things that I love about it, and things that I wish I had the power to change. First,...

Restore, Relax, Rejuvenate: February 2018 Mexico Retreat

When I named my third annual Mexico yoga retreat seven months ago, I had no idea how much we would all need to "Restore, Relax, Rejuvenate".  How has this year been treating you? Internationally recognized Buddhist Mindfulness and Meditation teacher, Sylvia Boorstein,...

The Extraordinary Yoga Teacher: a 3-Month Intensive

The Extraordinary Yoga Teacher: a 3-month intensive Jan 13/14, Feb 17/18, Mar 10/11 1 – 7pm at Innerstellar Yoga, Berkeley $547 Early Bird until Dec 20. $610 Regular REGISTER NOW! Calling all yoga teachers of all styles who are interested in taking their teaching to...

Do you have a “shy one” inside?

I’ve been doing some very deep soul searching work, as well as investing time and money into creating a new program for women facing 50. (Stay tuned, It’s really exciting stuff!) This process is bringing up a lot of feelings for me, especially around my own fear of...

Yoga Teacher Training in China!

"Oh, the places you'll go!" - Dr. Seuss Dolphin Method Women's Yoga RYT 200 at InSoul Yoga in Qingdao, China... is finished! So proud of all of us: students, teachers and organizers. So much gratitude for making my first trip to China such an incredible experience....

Stronger Together

I just returned from my second annual yoga retreat to the Pacific Coast of Mexico just south of Zihuatenejo.  Last year, I heard about the option to attend a traditional Mexican sweat lodge ceremony or "Temazcal" with a local "curandera" or healer.  Naturally, I...

Join My Tribe! Sensual Yoga Leadership Training

Ladies, are you part of a tribe? I thrill at inspiring the women I love to come together for common good and empowerment. In undergrad at Dartmouth College, I created a collective Women’s Theatre Company called “The Untamed Shrews”. We brought pertinent women’s issues...