Workshops and Retreat Info

The Extraordinary Yoga Teacher:

a 3-Month Intensive

Feb 17/18, Mar 10/11
1 – 7 pm
You can still sign up for one or two weekends!! Special pricing available. Registration here.

Join Senior Deep Flow & Forrest Yoga Teacher Michelle Cordero for a three-weekend intensive designed to help you refine your yoga teaching so that you can better embody the wisdom you already carry, and teach it in a vibrant and compelling way!

This powerful intensive includes:

Three Master Classes with Michelle
Get fresh inspiration for your practice and teaching. Content includes Working with Injuries, Deeper Backbends, and Arm Balances/Inversions. Saturdays January 13, February 17 and March 10.

Resonant Class Planning & Sequencing
Study the art and science of sequencing asanas and crafting entire classes. Learn to include variations for different levels of students as well as modifications for injuries. Hone your skill at working with different intentions and thrilling apex poses that help your students grow and deepen internally as well as physically.

The Art of Seeing Alignment & Working With Energy
Learn to observe, appreciate, and feel what is happening with different students in each asana so you can truly See your students and address their individual needs.

Making Skillful Assists – connecting verbally and through your hands
Develop your skillfulness in working individually with your students and giving appropriate verbal cues and hands-on assists, and using props so you can support your students in more meaningful ways in your mixed level classes.

Practice Teaching
Each practice teaching session includes extensive and supportive feedback as well as discussion of teaching techniques and methods. Learn to feed your soul through authentic teaching presence and honest care of your students.

Prerequisites: Completion of a 200HR teacher training, open to teachers of all asana styles and lineages

Continuing Education Credits: This Teacher’s Intensive will provide you with 35 hours of continuing ed. credits with Yoga Alliance, fulfilling the requirement of 30-hours per three years to sustain your credential.

RELAX

with Kari Jacobsen and Michelle CorderoYoga and Cranial Sacral Therapy

This class will sell out so register now!

UPCOMING CLASSES:
February 24 at
Innerstellar Yoga 1-3:30pm, now a full 2.5 hours of relaxation!

$60 Early Bird if paid in full by 2/17; $70 thereafter
May 12 at Flying Yoga time TBA

“Tension is who you think you should be. Relaxation is who you are.”
– Chinese Proverb

Are you feeling overworked, drained or sensitive to the world? Are you curious about developing your awareness of the subtle body and connecting to your inner intelligence? Do you need some love and kindness via a healing and skillful touch​?

Join Kari and Michelle for a deeply relaxing and restorative afternoon. Class features a simple Yin and Restorative yoga practice, during which Kari and Michelle will offer nurturing hands-on work inspired by trainings in Cranio Sacral Therapy. Feel first-hand the power of more quiet practices of yoga. Kari will guide you through a series of long stays in yin and restorative poses. As you learn to relax the body into the moment, through support from props and mindful awareness to sensation, the mind becomes more attentive to the body. Beneath the typical thought patterns and through the body’s language of sensation lives our inner wisdom… a place that knows what’s right for you and how to live healthily. In this practice Kari and Michelle will spend quality time working with each student in gentle touch that encourages the body into progressive relaxation.
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Class limited to a small group to maximize hands-on attention to each student. All levels welcome, no matter your flexibility, fitness level or experience. ​

MEXICO YOGA RETREAT

Restore, Relax, Rejuvenate
February 4-10, 2018

Learn the importance of taking time out and giving back to yourself. Nourish the parts of you that so desperately need attention.

On this retreat, you will feel yourself begin to decompress from the moment you set foot on the property. There are so many ways to soak up the beauty of this incredible retreat center: lay on the beach, go for a swim, take a walk, read, meditate, make new friends. Get out of your routine with everything taken care of for you – three delicious farm to table fresh Mexican meals; eco-luxury accommodations; two yoga classes per day with Michelle; and plenty of time to just…BE. You do you, every day every moment.

Toward the end of the week, you will have an opportunity to experience a local indigenous purification tradition, the “Temazcal” sweat lodge ceremony.
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Retreat fills up so reserve your spot now!