Workshops and Retreats
Summer Solstice Sensual Flow
at Flying Yoga, Oakland CA
Ignite your inner fire! Sensual Flow with Michelle Cordero will help you cultivate confidence, calm strength, and a relaxed sense of ease with your sensuality. Michelle creates a safe environment for you to express your desires, rage, fears, and passion. Being embodied means being present emotionally and physically, getting to know your own story, and connecting with yourself in a real and intimate way. Our movement sequence will explore circular movements, traditional yoga asanas, abdominal work, and the moon salutation set to a well crafted playlist. All levels welcome.
COST= $25 before June 15 | $30 after
StellarFlow Teacher Training
every weekend, Fri-Sun
5:30pm-9:30pm on Fridays
11:00am-7:00pm on Saturdays and Sundays
at Innerstellar Yoga & Pilates, Berkeley CA
The journey to becoming a skillful, confident, Certified Yoga Teacher is one of courage, transformation and self-discovery. Take this life-changing step on your healing road with experienced, caring and passionate Senior Vinyasa & Forrest Yoga teachers Michelle Cordero, Kristin “Kiki” Lovelace and more. You will hone your skills in a safe learning environment designed to empower you in your personal yoga practice and your teaching.
Restore, Relax, Rejuvenate:
Fourth Annual Yoga Retreat to Mexico
Sunday, February 17th to Saturday, February 23rd, 2019
How do we feed ourselves, literally and figuratively? In order to live a vibrant life, we have to take a good feel inside and get to know our deepest desires. When we slow down, we relax enough to access the inner wisdom of our body. In the yoga practice of Svadhyaya, or self study, the yoga mat becomes our microscopic slide. We place ourselves on it every day to begin to find out what feeds us? What depletes us? We get nutrients not only from the food we eat, but from our healthy relationships, successful careers and being part of supportive communities among other delights. As with any food, how we digest or take in the nutrients is critical to our life. Learn the importance of taking time out and giving back to yourself. Nourish the parts of you that so desperately need attention.
On this retreat, you will feel yourself begin to decompress from the moment you set foot on the property. There are so many ways to soak up the beauty of this incredible retreat center: lay on the beach, go for a swim, take a walk, read, meditate, make new friends. Get out of your routine with everything taken care of for you – three delicious farm to table fresh Mexican meals; eco-luxury accommodations; two yoga classes per day with Michelle; and plenty of time to just…BE. You do you, every day every moment.
Toward the end of the week, you will have an opportunity to experience a local indigenous purification tradition, the “Temazcal” sweat lodge ceremony. Enter the handcrafted ceramic dome to sweat it out, set intentions, and connect with the earth and the fire, guided by the local woman (Lupita) who helped to create this sacred space. This ceremony is used for purification and prayer. Come ready to sweat and smile. Leave your old self behind, and emerge fresh and rejuvenated.
Our retreat center is small and intimate, space is limited and will likely sell fast! Your $500 Non-Refundable “Placeholder” deposit will secure your spot!