Stop defining yourself by what you do or who you are in relationship with
Honor your strengths
Acknowledge your weaknesses
Know your truth in this moment; Hold to your truth even in the face of adversity
Consciously choose your alliances and support systems
Let go of the need for people to like you
Sooth yourself when you are upset or scared
Risk nourishing your highest purpose
Embrace all aspects of yourself
Become your own best friend and ally
Stay in your body!
Clear out buried emotions to come current
Stay present with yourself under stress

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My Home Yoga Practice Sequence Today

This is for all of you who struggle with a home practice, believe me it is really hard to do somedays.  Take today: Peak pose: lunge with lion’s breaths because some days are just more challenging than others wrist stretches seated side bend in stambasana or shoelace...