Level 2/3: What’s It Mean to Have an “Advanced” Yoga Practice?

Level 2/3: What’s It Mean to Have an “Advanced” Yoga Practice?

Working Struggle Free: What’s It Mean to Have an “Advanced” Yoga Practice? By Michelle Cordero I’ve taught a level 2/3 class off and on in my 15 years of teaching yoga. There are things that I love about it, and things that I wish I had the power to change. First,...
Restore, Relax, Rejuvenate: February 2018 Mexico Retreat

Restore, Relax, Rejuvenate: February 2018 Mexico Retreat

When I named my third annual Mexico yoga retreat seven months ago, I had no idea how much we would all need to “Restore, Relax, Rejuvenate“.  How has this year been treating you? Internationally recognized Buddhist Mindfulness and Meditation teacher,...