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Sunday Playlist – Two Rivers 9/22

Once we finally speak truth to ourselves, we come into balance and know our true power. Into Dust 5:37 Mazzy Star So Tonight That I Might See  Poison & Wine 3:39 The Civil Wars Barton Hollow  Addicted to Love 3:19 Florence + The Machine Lungs (Deluxe Edition) Arch...

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Saturday Playlist – Two Rivers 9/21

Blindfolded, we find balance through our other senses and stability by connecting to what nurtures us. All is Full of Love 4:49 Bjork  Colorblind 3:12 Natalie Walker Urban Angel  Say Yes 4:28 Floetry Floetic  Beneath Your Beautiful (feat. Emeli Sandé) 4:32 Labrinth ...

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Friday Night Playlist – Two Rivers 9/20

Finding Balance and Power through grounding, rooting and connecting with the earth. Holocene 5:37 Bon Iver Bon Iver  A Beautiful Mess 5:38 Jason Mraz We Sing. We Dance. We Steal Things  Atlas (From “The Hunger Games: Catching Fire” Soundtrack) 3:56 Coldplay   Pour...

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Stop defining yourself by what you do or who you are in relationship with
Honor your strengths
Acknowledge your weaknesses
Know your truth in this moment; Hold to your truth even in the face of adversity
Consciously choose your alliances and support systems
Let go of the need for people to like you
Sooth yourself when you are upset or scared
Risk nourishing your highest purpose
Embrace all aspects of yourself
Become your own best friend and ally
Stay in your body!
Clear out buried emotions to come current
Stay present with yourself under stress

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My Home Yoga Practice Sequence Today

This is for all of you who struggle with a home practice, believe me it is really hard to do somedays.  Take today: Peak pose: lunge with lion’s breaths because some days are just more challenging than others wrist stretches seated side bend in stambasana or shoelace...

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Playlist for Resting Into the Throne of the Goddess

Nothing Compares 2 U 5:08 Sinead O’Connor So Far… The Best Of Sinead O’Connor Alternative I’m On Fire 3:32 Bat for Lashes Fur and Gold Alternative Ride 4:51 Lana Del Rey Purple Rain 8:41 Prince The Hits/The B-Sides (Disc 2) Rock Where the Streets Have No Name 4:38 U2...

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Raw and Real

It was the naughtiness that first drew me to pole dancing; I loved the idea of doing something risqué and different.  Surprisingly, it was the deep healing that captured my heart and soul and kept me coming back for seven years.  In my first class the instructor...

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When we open to being powerful, loving, creative, and wise, we experience the world and ourselves as the many splendid things that we are.

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Sensual Yoga testimonial!

Check out these lovely words from a current student: I signed up for Michelle’s Sensual Yoga workshop with joyful determination and a bit of trepidation. I knew I needed it, but I thought it might be hard for me. For all sorts of reasons I’d been feeling radically...

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MC in her squeel zone with Ana Forrest just chillin

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Into the Squeel Zone

Into the Squeel Zone

No matter when it is or where I am in my own journey, I find myself in “The Squeel Zone” whenever I am around my teacher Ana Forrest.  In ten years, I’ve never asked to take a photo with her.  Way too scary.  Yet, here we are bright and sparkly - I look pretty darn...

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Stellarflow Teacher Training

WHEN:  February – June 2013WHERE:  Innerstellar Pilates & Yoga, BerkeleyYOUR TEACHERS:  Michelle Cordero, Kristin “Kiki” Lovelace and Destiny Eurkus GUEST TEACHERS:Colleen Millen & Jennifer Mizel The journey to becoming a skillful, confident, Certified Yoga...

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