Workshops and Retreats
New Years Day Deep Flow
at Flying Studios
4308 Telegraph Ave, Oakland
Come practice with me and get a great start your New Year!
Reserve your spot – it’s just $20!
this will be at Flying OG studio
Click the Register Now button and go to Workshops tab
New Moon Circle:
Invite Sacred Partnership Into Your Life
at S Factor SF
245 Columbus Ave, Suite B, San Francisco
Are you ready to invite love into your life?
Janet-Lee Ropas, Davina Mackenzie and Michelle Cordero can help you plant the seeds of LOVE. This is such a special event to kick-off the new year – seeding it with your love desires. It will be an evening guiding you on how to fuel your body, mind and spirit so that you may thrive in love.
We will start the evening with a grounding meditation followed by a ritual practice to call the love you seek into your life (even if already in partnership). We will discuss women’s cycles and how they align with the phases of the moon. So you can empower yourself to live your best life in alignment with your own unique rhythm. The evening will end with a brief nurturing restorative style yoga practice combined with Craniosacral work.
Click the Register Now button and go to Events/Workshops tab.
Restorative Yoga + Craniosacral Work
at The Green Yogi
1642 Martin Luther King Jr Way, Berkeley, CA
— Chinese Proverb
Are you feeling overworked, drained or sensitive to the world? Are you curious about developing your awareness of the subtle body and connecting to your inner intelligence? Do you need some love and kindness via a healing and skillful touch?
Join Kari Jacobsen and Michelle Cordero for a deeply relaxing and restorative afternoon. Class features a simple Yin and Restorative yoga practice, during which Kari and Michelle will offer nurturing hands-on work inspired by trainings in Craniosacral Therapy. Feel first-hand the power of more quiet practices of yoga. Kari will guide you through a series of long stays in yin and restorative poses. As you learn to relax the body into the moment, through support from props and mindful awareness to sensation, the mind becomes more attentive to the body. Beneath the typical thought patterns and through the body’s language of sensation lives our inner wisdom… a place that knows what’s right for you and how to live healthily. In this practice Kari and Michelle will spend quality time working with each student in gentle touch that encourages the body into progressive relaxation.
Class limited to a small group to maximize hands-on attention to each student. All levels welcome, no matter your flexibility, fitness level or experience.
Price: Early Bird $50 Before Jan 19th | $55 week of
THE S EXPERIENCE
POLE DANCE JOURNEY CLASS
Come experience fluid feminine movement for yourself. Yes, there are poles in the room and you will learn some pole tricks and moves. You will also create a whole new relationship with your body and her movement. You’ll get a great workout that is also fun and sexy!
Every class will offer a new lesson featuring the S Factor curriculum and philosophy. We will play on the poles and learn a beginner dance routine as well as other movements and exercises designed to offer you many different ways to access your wild, raw, sensual, soulful, blissed out, and strong parts of you.
Class is appropriate for all women regardless age, shape, size, dance experience or fitness level – as long as you can get down on the floor and move comfortably from a seated position to all fours.
I have been an S woman for over ten years! I started as a student in 2007, and recently became a Licensed S Factor Instructor.
Or join me for an Intro class to get a taste of what this movement is all about. Intros happen every Tuesday at 6pm, check the schedule to see when I’m teaching. NEXT INTROS WITH ME ARE JAN 8 AND 22!
Restore, Relax, Rejuvenate:
Fourth Annual Yoga Retreat to Mexico
Sunday, February 17th to Saturday, February 23rd, 2019
How do we feed ourselves, literally and figuratively? In order to live a vibrant life, we have to take a good feel inside and get to know our deepest desires. When we slow down, we relax enough to access the inner wisdom of our body. In the yoga practice of Svadhyaya, or self study, the yoga mat becomes our microscopic slide. We place ourselves on it every day to begin to find out what feeds us? What depletes us? We get nutrients not only from the food we eat, but from our healthy relationships, successful careers and being part of supportive communities among other delights. As with any food, how we digest or take in the nutrients is critical to our life. Learn the importance of taking time out and giving back to yourself. Nourish the parts of you that so desperately need attention.
On this retreat, you will feel yourself begin to decompress from the moment you set foot on the property. There are so many ways to soak up the beauty of this incredible retreat center: lay on the beach, go for a swim, take a walk, read, meditate, make new friends. Get out of your routine with everything taken care of for you – three delicious farm to table fresh Mexican meals; eco-luxury accommodations; two yoga classes per day with Michelle; and plenty of time to just…BE. You do you, every day every moment.
Toward the end of the week, you will have an opportunity to experience a local indigenous purification tradition, the “Temazcal” sweat lodge ceremony. Enter the handcrafted ceramic dome to sweat it out, set intentions, and connect with the earth and the fire, guided by the local woman (Lupita) who helped to create this sacred space. This ceremony is used for purification and prayer. Come ready to sweat and smile. Leave your old self behind, and emerge fresh and rejuvenated.
Our retreat center is small and intimate, space is limited and will likely sell fast! Your $500 Non-Refundable “Placeholder” deposit will secure your spot. Register now!